Wake Up

The Mind. The Heart. Your Life.

This is a 5-10 minute audio or reading to get you pumped up, chilled out, and BREATHING FULLY


Week 5

Audio Pranayama in this week's email!

Our Weekly Wake Up:

Today : The New Moon in Aries is a powerful tool for our awareness and mindful focus.

a. Where have you been putting your attention?

Today, with the New Moon in Aries, we bring our attention to ourselves, within.

b. Breathe the mantra:

I am self-aware

I am grounded

I am connected to the Self and Source

c. Meditate on: How can I show up even more honestly in my relationships and conversations?


Week 4

Week Three

Week Two

Week One

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