Your Guided Journal Page
We believe what we tell ourselves.
This is something I tell myself:
This is how it makes me feel:
This is how that feeling comes out in my actions:
This is how that feeling comes out in my words:
This is how that belief blocks me from the things I want out of life:
And THIS, is how I can reframe and rephrase it from a place of compassion, love, authentic confidence and trust:
*Rinse, and Repeat this activity often


