Your Guided Journal Page

We believe what we tell ourselves.

This is something I tell myself:

​

​

​

This is how it makes me feel:

​

​

​

This is how that feeling comes out in my actions:

​

​

​

This is how that feeling comes out in my words:

​

​

​

This is how that belief blocks me from the things I want out of life:

​

​

And THIS, is how I can reframe and rephrase it from a place of compassion, love, authentic confidence and trust:

*Rinse, and Repeat this activity often  

​