Your Guided Journal Page

We believe what we tell ourselves.

This is something I tell myself:

This is how it makes me feel:

This is how that feeling comes out in my actions:

This is how that feeling comes out in my words:

This is how that belief blocks me from the things I want out of life:

And THIS, is how I can reframe and rephrase it from a place of compassion, love, authentic confidence and trust:

 

 

 

 

*Rinse, and Repeat this activity often  

(C) 2019 Mindfulness, on the Upbeat Inc.  Proudly created with Wix.com